best Marathon Coaching Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule

Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You are taking on the final word problem, the marathon, and that takes a robust stage of ambition and want to compete in opposition to others… and your self.

You practice for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your best.

Your aim could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private best for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be match in your abilities or skills.

Think about with the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Think about you could possibly pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We’re speaking about turning strange runners into superb marathoners in a comparatively quick time.

You might be about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your best race instances. The kind of edge that may rework an strange runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a world stage and pursue my life-long dream of changing into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I am going to clarify why my determination to grow to be a doctor is necessary to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private best.

Now chances are you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not think about myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — stage both.

In truth, I began out as an strange man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. In an effort to grow to be a quicker runner, I’ve spent a few years coaching onerous to grow to be a quicker runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay nevertheless it’s much more necessary to coach good as an alternative.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer season of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had achieved little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a little bit overwhelmed.

Like many new marathoners, he wasn’t certain find out how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the best Kenyan and Italian coaching methods I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it offers him plan he can observe with out hurting himself.”

Truthfully, I had some severe doubts about how nicely Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In truth, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a prime 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to suppose this trendy marathon coaching methodology solely labored for the very best runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his best working expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in type as an alternative of disgrace.

In truth listed below are a number of of the early “check topics” on this program (A number of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally practice.

First, being in medical faculty has left me with little or no additional time to assist others.

Second, not everybody can travel to Norway to coach… particularly in the event that they reside elsewhere on the planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching shoppers solely’ coaching program accessible to most people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In truth there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two crucial items. It takes each a nicely deliberate coaching schedule and taking good care of your Fitness to run your best race time ever.

I wish to share one little reality that might make an enormous distinction in the way you view marathon coaching…

Should you actually wish to grow to be extra profitable in your private marathon problem, then it’s essential begin utilizing a whole coaching system.

A
system that may be sure you are coaching appropriately… slash your danger
of damage right down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days in-built and that the remaining days had been actually unloading days in that they had been simple and quick. I used to be simply listening to a podcast with working coach Bobby McGee (undecided if in case you have heard of him, however he works alot with working type and coaches some triathletes and monitor guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This can assist alot of people that wish to attempt their first marathon. I feel along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable to stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver via all of my effort/coronary heart fee gears.

This program will work nicely for quite a lot of runners. Nonetheless, I feel two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that can do nicely with this program is the informal runner who has numerous simple base work and might recuperate nicely however can not work out find out how to put collectively the items in terms of depth.

This system was nicely organized, simple to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy a number of years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program available on the market.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners apart from myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured all the things so it is simple to customise for any runner — no matter their age, gender, velocity, or ability.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even within the best of climate, it is nonetheless an enormous problem for many.

There’s much more issues that might go mistaken throughout a marathon than some other kind of race. That is as a result of there are loads of miles and loads of time wanted to finish a marathon.

Use the fitting plan and your subsequent marathon could possibly be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and chances are you’ll not even be capable to end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not certain precisely what they need to do by way of everyday coaching, weight loss program, and accidents…

You’ll find many packages and suggestions on the market that supply some recommendation. However not one in every of them gives a whole detailed plan for each the precise working periods and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not certain their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not certain find out how to discover the best coaching program in order that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a significant issue. An issue that I consider I can resolve.

The reality is, I supply this sort of coaching supplies as a result of I like this sport. It is a good way for me to present again to the game that has given me a lot through the years even when I am unable to personally practice each particular person on the planet who desires to run their best marathon time ever.

… I wish to enable you run quicker and higher than you will have ever achieved earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.

There’s eight totally different coaching schedules starting from the pure rookies coaching plan as much as the two:45 marathoner.

Particularly you will have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure rookies plan to select from !

So that you see, it does not matter what stage of runner you’re. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and talents.

It is simple to customise as a result of I’ve taken the complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the crucial complete marathon products I’ve seen. The 100-day Marathon Coaching program is protecting all matters to enhance as a runner.

Marius expertise and data of trendy coaching methods will profit runners, from the newbie to the skilled marathoner.”

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All forms of runners would profit from this sort of marathon work. That is the best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a couple of.32 marathon runner

“As an example what Marius’ program did to my form: In the course of the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!

On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was decreased to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to say my copy.

8 totally different marathon coaching schedules based mostly in your ending time aim: From marathon rookie all strategy to a sub 2:45 race time… I acquired you coated. Simply decide the one which best meets your wants & skills and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working instances so you’re at all times coaching within the optimum zone with out risking your Fitness…

15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!

10 further movies protecting necessary issues like find out how to decide the fitting coaching shoes… enhancing your working type… find out how to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Whats up Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time best working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my previous P.B. set method again in 2003 after I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasurable and difficult, however on the similar time since you by no means practice tougher than 10k tempo I used to be capable of recuperate shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through the complete program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of fifty! I am pleased to suggest your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you will have reversed the growing old course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved a lot of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out loads of guess work on find out how to put together for my first marathon. Once I researched a marathon plan there was loads of skepticism about how it’s nearly unimaginable to run a marathon if you happen to havent had base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set instances.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite periods had been the lengthy runs the place I might use them to take heed to good music and calm down.

I might suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at instances may be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Aim : Boston Marathon Qualification

Merely overview this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. All the things is organized so it is simple to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not the entire assets you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 automated calculators created that you have to see to consider. You will get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon based mostly in your aim time, the climate and your physique kind

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… How one can shortly decide what coaching schedule is best for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the forms of instruments and assets you will achieve speedy entry to once you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

How one can discover your most coronary heart fee… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the fitting exercise schedule for you (Chapter 4)

Must lose some weight? No downside. I share 3 simple methods to drop some weight whereas marathon coaching apart from doing extra working! (Chapter 9)

Why after-marathon coaching is crucial to your success… (Chapter 6)

The best strategy to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been pleased. However I could not simply “settle” for providing product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — apart from sporting the mistaken shoes. Simply flip to chapter 2 for the total scoop…

My secret technique for working your best time ever… (Chapter 11)

The 7 best programs on the planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability stage or expertise they is perhaps! (Chapter 3)

How one can keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple strategy to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to alter the exercise depth immediately!

Why 1/3 of all accidents are resulting from sporting the mistaken footwear! (However don’t fret I’ve devoted a complete chapter that will help you get the precise footwear it’s essential keep injury-free!) (Chapter 8)

The 2 issues you have to do with each onerous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like working in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 simple methods you’ll be able to customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How one can keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to be sure each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race instances. I need you to succeed similar to Martin Samdal and the opposite “success tales” have achieved so we’ll sweeten the pot much more.

I am going to additionally embrace 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I’ll replace this program. Relaxation assured, you will get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the very best world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay wherever close to that to get the identical info. Better of all, you will get to study it from the consolation of your individual residence.

No travel, no bills, no uncomfortable lodge beds, or the standard touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible available on the market prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.

Take as much as two full months to overview the complete “100 Day Marathon Plan” and make an trustworthy, honest effort at enhancing your individual race instances.

If the 100 Day Marathon Plan” doesn’t enable you slash your race instances and enable you grow to be fitter and trimmer then electronic mail me and I am going to promptly refund your cash. I need you to be fully happy with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very critically.

8 totally different coaching schedules based mostly in your ending time aim: It does not matter if you happen to’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply decide the one which best meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working instances so you’re at all times coaching within the optimum zone with out risking your Fitness…

15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You possibly can ignore this letter and fake you’re pleased along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll maintain coping with the fixed aches and pains that at all times appear to observe your coaching. Worse, you will really feel much more pissed off by the dearth of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you can also make the selection at this time to begin coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.

In different phrases, your life will likely be totally different based mostly on the selection you make at this time.

This is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Deal with reaching your aim of changing into a quicker marathoner.

When your mates see the drastic adjustments, they’re going to ask you the way a lot you paid for the non-public coach… as a result of most individuals suppose working with a private coach is the one strategy to produce outcomes that shortly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, if you happen to’re not 100% happy throughout the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now could be the time to take your working to the subsequent stage. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the most recent suggestions for working quicker or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you will discover a golden nugget of coaching recommendation that you would be able to put into motion that can actually make a distinction.

Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you’ll be able to simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as simple as it’d sound. For starters, you have to to suit into their schedule and pay them lots of and even 1000’s of {dollars} for his or her skilled steerage.

Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the fitting marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious concerning the Italian Periodisation (damaging taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his strategy.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to know and to take wherever. The addition of the center fee monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the best out of himself and his working and medical data ought to be adopted.

Fantastic program. I personally beloved the center fee effort zones. I reside in a spot that has uncommon best climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The very fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private best following your plan.

I skilled onerous for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles every week, even doing onerous intervals within the rain on the monitor in the dead of night on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I stored getting knee issues because of poor decisions of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded without cost from Runner’s World. And I acquired what I paid for!) So I used to be damage, and burned out. I peaked method too early. I could not think about working as sluggish as a 9-minute mile. I believed onerous effort was what I wanted. I listened to among the guys from the native working group who believed: “the one strategy to run quicker is to run quicker.”

Together with your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of crucial significance to me–since I want train to handle my fibromyalgia pain–I’ve averted damage fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your advice. I took magnesium as soon as an evening, a minimum of after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon instances. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since school.

Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct kind of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay in your subsequent e-product, if it comes out, on transferring the subsequent quarter-hour on the marathon!”

I’m a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs acquired lighter and the instances pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a every day coaching diary and have achieved so since 1978 I can clearly see how my coaching instances are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly totally different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

Immediately, solely 6 days after a marathon the place I did a 30 minute 12 months best following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who just isn’t a prime athlete, I think it would have even higher impact on higher runners. Along with that, I consider most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months best) as a 69 12 months previous following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter highway races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/e-book and I feel it may actually assist to recuperate quicker.

Who would profit from this sort of plan ? This system appears written for those that have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seaside Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the essential coaching concepts and different parts which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and make sure you have the best prospects to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with loads of totally different ingredient in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.

One of many best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different parts of the plan. This made among the runs simpler to know and likewise supplied with further info from runners in the identical coaching stage and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no large shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand spanking new or struggling marathoners available on the market at this time.

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Please be aware: It is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The whole package deal will likely be instantly accessible so that you can obtain and get began instantly after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it via this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered products on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain the complete program. When you’ve got a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the advantageous print? In keeping with FDA one has to say that “outcomes aren’t typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t anticipate quick marathon instances. Get pleasure from and I stay up for working with you. Type regards, Marius

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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an electronic mail to the deal with given contained in the product and we’ll instantly refund your whole buy price, with no questions requested.